Programs & Packages

“Your First Step to Transformation” – Free 20‑Minute Discovery Call

Not sure what you need? Let’s dive into a powerful one-hour exploration session where we uncover your dreams, goals, challenges, and expectations. I’ll walk you through my approach, and together, we’ll determine if it’s the perfect fit for your journey forward.

A relaxed conversation to explore where you are, what you’re struggling with, and what kind of support you’re looking for. You’ll get a sense of my coaching style, and together we’ll determine whether we’re a good fit. No pressure, no commitment, just clarity.

No Risk Clarity Call

  • Emergency Power‑Up Intensive, 2 Hours

    For moments when you feel stuck, overwhelmed, or urgently need direction.
    This focused session helps you:

    • Untangle what’s going on
    • Regulate emotions and regain stability
    • Identify immediate next steps
    • Leave with a clear, doable plan

    It’s a reset, a grounding, and a boost, all in one.

  • Starter Momentum Package, 6 Sessions

    Perfect if you want support, structure, and accountability as you begin understanding your ADHD and building new habits.
    Across six sessions, we work on:

    • understanding your wiring
    • strengthening executive function skills
    • reducing overwhelm
    • building routines that actually work for your brain

    This package helps you create momentum and start seeing real shifts.

  • Deep Dive Transformation Package , 12 Sessions

    For those ready to go deeper and create lasting change.
    Over twelve sessions, we explore:

    • emotional regulation
    • self‑trust and identity
    • long‑standing patterns of overwhelm
    • sustainable systems for work, life, and energy
    • the strengths and creativity within your ADHD wiring

    This is where clarity becomes confidence, and confidence becomes transformation.

Monthly Maintenance & Membership

For clients who have completed a package and want ongoing support without committing to a full program.

Includes:

  • 1 session per month
  • Light accountability check ins
  • Continued access to tools and strategies
Let’s talk