{"id":2011,"date":"2025-05-24T16:49:53","date_gmt":"2025-05-24T16:49:53","guid":{"rendered":"https:\/\/lionzest.ca\/?page_id=2011"},"modified":"2026-04-13T19:57:45","modified_gmt":"2026-04-13T19:57:45","slug":"transformational-programs","status":"publish","type":"page","link":"https:\/\/elizabethpeladeau.com\/fr\/transformational-programs\/","title":{"rendered":"PROGRAMMES DE TRANSFORMATION"},"content":{"rendered":"<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-1' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells    container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half\" style='vertical-align:top; padding:50px; '><div class='flex_cell_inner' ><p><div style='padding-bottom:20px;font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote   av-inherit-size'><h1 class='av-special-heading-tag translation-block'  itemprop=\"headline\"  ><b>Programmes<\/b><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color'   itemprop=\"text\" ><p><strong>\u00ab Votre premier pas vers la transformation \u00bb \u2013 Appel d\u00e9couverte gratuit de 20 minutes<\/strong><\/p>\n<p class=\"translation-block\">Vous ne savez pas encore ce dont vous avez besoin? Plongeons ensemble dans une s\u00e9ance d\u2019exploration enrichissante d\u2019une heure pour clarifier vos r\u00eaves, vos objectifs, vos d\u00e9fis et vos attentes. Je vous pr\u00e9senterai mon approche et, ensemble, nous d\u00e9terminerons si elle correspond parfaitement \u00e0 votre parcours.<\/p>\n<p>Une conversation d\u00e9tendue pour faire le point sur votre situation, vos difficult\u00e9s et le type de soutien que vous recherchez. Vous d\u00e9couvrirez ma mani\u00e8re de travailler et nous v\u00e9rifierons si nous formons une bonne \u00e9quipe. Sans pression, sans engagement, simplement de la clart\u00e9.<\/p>\n<\/div><\/section><br \/>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_two_third  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first\" style='border-radius:0px; '><div class='avia-button-wrap avia-button-center'><a href='https:\/\/calendly.com\/elizabethpeladeau\/discovery-call' class='avia-button avia-button-fullwidth   avia-icon_select-yes-right-icon avia-color-theme-color'  target=\"_blank\"  style='color:#ffffff; ' ><span class='avia_iconbox_title' >Appel d\u00e9couverte gratuit de 20 minutes<\/span><span class='avia_button_icon avia_button_icon_right' aria-hidden='true' data-av_icon='\ue854' data-av_iconfont='entypo-fontello'><\/span><span class='avia_button_background avia-button avia-button-fullwidth avia-color-theme-color' ><\/span><\/a><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_third  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding\" style='border-radius:0px; '><\/div><\/div><!--close column table wrapper. Autoclose: 1 --><div class='avia-icon-list-container'><ul class='avia-icon-list avia-icon-list-left av-iconlist-big avia_animate_when_almost_visible'>\n<li><div  style='background-color:#ed3b98; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8a9' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title'  itemprop=\"headline\"  ><strong>Urgence  \u2013 2 heures<\/strong><\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\"   style='color:#474747; '><p>Pour les moments o\u00f9 vous vous sentez bloqu\u00e9, d\u00e9pass\u00e9 ou avez besoin d\u2019un soutien rapide et cibl\u00e9.<br \/>\nCette s\u00e9ance vous aide \u00e0 :<\/p>\n<ul>\n<li>D\u00e9m\u00ealer ce qui se passe<\/li>\n<li>R\u00e9guler vos \u00e9motions et retrouver votre stabilit\u00e9<\/li>\n<li>Identifier les prochaines \u00e9tapes imm\u00e9diates<\/li>\n<li>Repartir avec un plan clair et r\u00e9alisable<\/li>\n<\/ul>\n<p>C\u2019est une r\u00e9initialisation, un ancrage et un regain d\u2019\u00e9nergie, tout en un.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='background-color:#ed3b98; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue844' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title'  itemprop=\"headline\"  ><strong>Forfait de d\u00e9marrage dynamique, 6 s\u00e9ances<\/strong><\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\"   style='color:#474747; '><p>Id\u00e9al si vous souhaitez du soutien, une structure et un cadre de responsabilisation pour commencer \u00e0 comprendre votre TDAH et d\u00e9velopper de nouvelles habitudes.<br \/>\nAu cours de six s\u00e9ances, nous travaillons sur :<\/p>\n<ul>\n<li>Comprendre votre fonctionnement<\/li>\n<li>Renforcer vos comp\u00e9tences en fonctions ex\u00e9cutives<\/li>\n<li>R\u00e9duire le sentiment de surcharge<\/li>\n<li class=\"translation-block\">Cr\u00e9er des routines r\u00e9ellement adapt\u00e9es \u00e0 votre cerveau<\/li>\n<\/ul>\n<p>Ce programme vous aide \u00e0 cr\u00e9er une dynamique et \u00e0 commencer \u00e0 constater de r\u00e9els changements.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='background-color:#ed3b98; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue8dd' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title'  itemprop=\"headline\"  ><strong>Programme de transformation en profondeur \u2013 12 s\u00e9ances<\/strong><\/h4><\/header><div class='iconlist_content av_inherit_color'  itemprop=\"text\"   style='color:#474747; '><p>Pour celles et ceux qui sont pr\u00eats \u00e0 aller plus loin et \u00e0 cr\u00e9er un changement durable.<br \/>\nAu fil de douze s\u00e9ances, nous explorons :<\/p>\n<ul>\n<li>La r\u00e9gulation \u00e9motionnelle<\/li>\n<li>La confiance en soi et l\u2019identit\u00e9<\/li>\n<li>Les sch\u00e9mas de surcharge persistants<\/li>\n<li>Des syst\u00e8mes durables pour le travail, la vie et l\u2019\u00e9nergie<\/li>\n<li>Vos forces et votre cr\u00e9ativit\u00e9 au sein de votre fonctionnement TDAH<\/li>\n<\/ul>\n<p>C\u2019est l\u00e0 que la clart\u00e9 se transforme en confiance, et la confiance en transformation.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<\/ul><\/div><\/p>\n<\/div><\/div><div class=\"flex_cell no_margin av_one_half   avia-full-stretch\" style='background-image:url(https:\/\/elizabethpeladeau.com\/wp-content\/uploads\/2025\/05\/EP68-1-scaled.jpeg); background-position:center center; background-repeat:no-repeat; background-attachment:scroll; vertical-align:top; padding:30px; '><div class='flex_cell_inner' ><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av-layout-grid-2' class='av-layout-grid-container entry-content-wrapper main_color av-flex-cells    container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_half   avia-full-stretch av-zero-padding\" style='background-image:url(https:\/\/elizabethpeladeau.com\/wp-content\/uploads\/2025\/05\/EP138-scaled.jpeg); background-position:center center; background-repeat:no-repeat; background-attachment:scroll; vertical-align:middle; padding:0px; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_half\" style='vertical-align:middle; padding:100px; background-color:#f4f4f4; '><div class='flex_cell_inner' ><p><div style='padding-bottom:20px;font-size:50px;' class='av-special-heading av-special-heading-h1  blockquote modern-quote   av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >Entretien mensuel <span class='special_amp'>&amp;<\/span> <b>Adh\u00e9sion <\/b><\/h1><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color'   itemprop=\"text\" ><p>Pour les clients qui ont termin\u00e9 une formule et souhaitent un soutien continu sans s&#039;engager dans un programme complet.<\/p>\n<p><strong>Comprend :<\/strong><\/p>\n<\/div><\/section><br \/>\n<div class='avia-icon-list-container'><ul class='avia-icon-list avia-icon-list-left av-iconlist-small avia_animate_when_almost_visible'>\n<li><div  style='background-color:#ed3b98; color:#ffffff; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small'  itemprop=\"headline\"  >1 s\u00e9ance par mois<\/div><\/header><div class='iconlist_content'  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='background-color:#ed3b98; color:#ffffff; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small'  itemprop=\"headline\"  >Points de contr\u00f4le l\u00e9gers<\/div><\/header><div class='iconlist_content'  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<li><div  style='background-color:#ed3b98; color:#ffffff; ' class='iconlist_icon  avia-font-entypo-fontello'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue812' data-av_iconfont='entypo-fontello'><\/span><\/div><article class=\"article-icon-entry av-iconlist-empty\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='iconlist_content_wrap'><header class=\"entry-content-header\"><div class='av_iconlist_title iconlist_title_small'  itemprop=\"headline\"  >Acc\u00e8s continu aux outils et aux strat\u00e9gies<\/div><\/header><div class='iconlist_content'  itemprop=\"text\"  ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class='iconlist-timeline'><\/div><\/li>\n<\/ul><\/div><br \/>\n<div class='avia-button-wrap avia-button-center'><a href='https:\/\/elizabethpeladeau.com\/fr\/contact\/' class='avia-button av-icon-on-hover  avia-icon_select-yes-left-icon avia-color-theme-color avia-size-large avia-position-center'   ><span class='avia_button_icon avia_button_icon_left' aria-hidden='true' data-av_icon='\ue808' data-av_iconfont='entypo-fontello'><\/span><span class='avia_iconbox_title' >Parlons-en<\/span><\/a><\/div><\/p>\n<\/div><\/div>\n<\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='welcome' class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells    container_wrap sidebar_right'   >\n<div class=\"flex_cell no_margin av_one_fourth   av-zero-padding\" style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#f2b096; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth   av-zero-padding\" style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#f27d4f; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth   av-zero-padding\" style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#f15e24; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth   av-zero-padding\" style='height:15px; min-height:15px;vertical-align:top; padding:0px; background-color:#f28154; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2011","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TRANSFORMATIONAL PROGRAMS | Elizabeth Peladeau<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elizabethpeladeau.com\/fr\/transformational-programs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRANSFORMATIONAL PROGRAMS | Elizabeth Peladeau\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elizabethpeladeau.com\/fr\/transformational-programs\/\" \/>\n<meta property=\"og:site_name\" content=\"Elizabeth Peladeau\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lionzest\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T19:57:45+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/a3o.265.mytemp.website\/wp-content\/uploads\/2016\/05\/qqw.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@zabette\" \/>\n<meta name=\"twitter:label1\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/elizabethpeladeau.com\\\/transformational-programs\\\/\",\"url\":\"https:\\\/\\\/elizabethpeladeau.com\\\/transformational-programs\\\/\",\"name\":\"TRANSFORMATIONAL PROGRAMS | Elizabeth Peladeau\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/elizabethpeladeau.com\\\/#website\"},\"datePublished\":\"2025-05-24T16:49:53+00:00\",\"dateModified\":\"2026-04-13T19:57:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/elizabethpeladeau.com\\\/transformational-programs\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/elizabethpeladeau.com\\\/transformational-programs\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/elizabethpeladeau.com\\\/transformational-programs\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/elizabethpeladeau.com\\\/welcome\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"TRANSFORMATIONAL PROGRAMS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/elizabethpeladeau.com\\\/#website\",\"url\":\"https:\\\/\\\/elizabethpeladeau.com\\\/\",\"name\":\"Elizabeth Peladeau\",\"description\":\"Reconnect, Realign &amp; 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